Mental Wellness
Within sight. Within you.
Integrative mental wellness care rooted in compassion, connection, and whole-person healing. Serving adults ages 18 and up in Southern California from Long Beach to Orange County and beyond.
Do these struggles feel familiar?
Low mood, low energy, sleep changes, feeling not like yourself, or feeling disconnected
Constant worry, restlessness, or trouble calming your mind and body
Overwhelm, distractibility, trouble keeping up, disorganization, or mental exhaustion
For many people, these symptoms aren’t random. They’re shaped by the roles you carry, the expectations placed on you, and the identity worlds you navigate
If any of this resonates, you’re not alone — and there may be more beneath the surface.
Culturally responsive, identity-aware care
People of color, first-gen and multicultural experiences (and biracial/multicultural relationships) can bring added pressure, invisibility, and communication strain.
Support for the roles you’re carrying
Divorced/blended or multigenerational family dynamics, caregiving, and being the “strong one” can quietly fuel anxiety, guilt, and burnout.
Support for professionals and high-achievers in transition & navigating stress
Burnout can look like brain fog, irritability, insomnia, low motivation, or feeling unlike yourself.
At The Seen Space, we’ll work together to create a personalized care plan that may include therapy, lifestyle-based supports, and medication when appropriate—always aligned with your goals, values, and real-life context.
If you’re ready to feel more grounded, supported, and like yourself again, I invite you to schedule a complimentary 15-minute phone call to see if this feels like the right next step.
Mental health care for adults, ages 18 and up, using an integrative approach that blends evidence‑based treatment with holistic support. All services are available via telehealth for individuals located in California. Conditions we treat include depression, anxiety, and adhd.
What we offer
Care That Sees the Whole You
We take a whole-person approach to care that supports better sleep, reduced stress, clearer thinking, and more energy—so daily life feels more manageable and enjoyable again. Care begins with a free no-obligation 15-minute consultation, followed by a comprehensive first session and holistic assessment that considers your mental health, physical well-being, lifestyle, and environment. Treatment plans are personalized to your goals, using evidence-based approaches and thoughtful, conservative medication practices when appropriate, with collaboration across your existing care team as needed.
Thoughtful Follow‑Up Sessions Designed for Real Progress
Care continues beyond the first visit with ongoing, collaborative follow-up sessions that evolve with you and your needs. We review progress, refine your treatment plan, and provide supportive education to build self-awareness, understanding, and empowerment. When appropriate, between-session support is available so you feel consistently supported—not alone—throughout your care.
A Supportive Journey From First Contact To Long-Term Wellbeing
As things start to feel more stable, our work together naturally shifts. You may not need to meet as often—and that’s a good thing. We’ll stay connected with thoughtful check-ins that focus on maintaining your progress, adjusting your plan as life changes, and supporting long-term wellbeing through practical, mind-body approaches. These sessions are also a space to reflect, build resilience, explore personal growth, and celebrate how far you’ve come.
*No real patients depicted on this website. Privacy is always protected.